In the hustle and bustle of our busy schedules, it's all too easy to neglect ourselves among competing priorities such as work, family, and other obligations. We often forget that self-care is essential for maintaining our well-being.
During my recent trip, I found myself unable to fully disconnect from my work thoughts. Naturally, I'm driven by a desire for success and financial security, which can sometimes overshadow the need to fully immerse myself in leisure activities.
However, one morning, I decided to explore some nearby gardens before returning to work. Though I couldn't venture too far due to time constraints, this brief excursion provided a much-needed moment of respite amidst the chaos of my busy schedule.
When I read an article titled "A Beginner's Guide to Forest Bathing”, I was initially perplexed, assuming it involved a typical bathing attire which I hadn't packed. To my surprise, it was something entirely distinct from what I had imagined, and I loved it.
Forest bathing, which originated in Japan in the 1980s, also known as shinrin-yoku in Japanese, is a practice that involves immersing oneself in the natural environment of a forest for the purpose of enhancing mental, emotional, and physical well-being. In order to practice this, you need to engage in leisurely walks through wooded areas, taking in the sights, sounds and smells of the forest while engaging your senses fully. The practice is not about exercise or hiking but rather about being present in the moment and connecting with nature on a deeper level.
Research has shown that forest bathing can reduce stress levels, improve mood, boost immune function, and increase feelings of relaxation and well-being. By immersing oneself in the tranquility of the forest, individuals can experience profound rejuvenation and restoration of both mind and body.
Tips for forest bathing:
Pick a quieter time of day. It's best to avoid crowded places.
Turn off your electronic devices. Disconnect from the world for a full experience.
Take your time. Remember that this is not a race. Relax and enjoy the walk.
Use all of your senses. Touch a tree, smell the flowers, listen to the birds chirping.
Pay attention to your breathing. Close your eyes and take deep breaths.
Stay as long as you feel comfortable. But even 10 minutes can make a big difference.
I practiced an hour of forest bathing and fully immersed myself in the experience. Disconnecting from the technological world around me, I embraced a profound moment of solitude amidst nature. The sense of gratitude, relaxation, and happiness was all around me. I firmly believe that this experience transformed my mindset, allowing me to fully savor both my trip and my work responsibilities with renewed vigor and clarity.
Written by: Sandy Rivera, Recruiting Coordinator at Hunter Crown, LLC
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