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First described in the 1970s by psychologists Suzanne Imes, Ph.D., and Pauline Rose Clance, Ph.D., imposter phenomenon often occurs among high achievers who are unable to internalize and accept their success. Many people are left feeling like an imposter despite the clear evidence of one’s accomplishments or capabilities. Even literary legend Maya Angelou once stated: “I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody and they’re going to find me out’”.
So, how can those who experience imposter syndrome combat these feelings?
1. Celebrate Your Achievements
Everyone experiences luck or coincidence, but those with imposter syndrome often discount personal achievements and success to such external factors. To combat this, take a step back and make a list of your achievements, both big and small. Acknowledge the hard work, skills, and dedication that contributed to those successes. Make celebrating even the smallest of milestones the norm.
2. Continue to Learn and Grow
Understand that nobody knows everything, and there is always room for learning and improvement. Embrace new challenges, seek opportunities to expand your knowledge, and view failures as stepping stones toward growth. Focus on personal development to help build confidence.
3. Celebrate Your Imperfections
Nobody is perfect. NOBODY! Your imperfections are part of what makes you unique. Make it a point to remember that your worth is not based on your accomplishments. A little kindness and understanding goes a long way. Celebrate your strengths, but also be gentle with yourself when you mess up or don’t quite hit the target.
Carolyn Goerner, Professor at Kelley School of Business and Founder of Practical Paradigm, offers the following advice in her LinkedIn course titled “Overcoming Imposter Syndrome”:
“Monitor yourself, note situations when you feel like an imposter. Over time you’ll start to see patterns and understand when and how imposter syndrome affects you. Having this awareness will make it easier for you to deal with imposter syndrome thoughts in a healthy way.”
Realizing that you’re not alone, taking inventory of your achievements, and striving for continuous growth are essential steps toward overcoming imposter syndrome and embracing your authentic self. The world is lucky to have you!
Written by: Emily Henion, Search Consultant at Hunter Crown, LLC
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